When most people think about getting healthy their minds go directly to diet. Why, because we are bombarded daily if not hourly by ads and influences that are constantly pushing some kind of product or plan. It's imprinted in us from a young age.
We have been talking about eating a plant-based diet. It's the largest change that needs to be made and the hardest. This is why it gets the most attention. It's also the most personal part of your change, we are talking about food, and food is linked with family traditions, emotions, and culture.
Diet plays a huge part when it comes to getting healthier but it's not the only one that we must give attention to if we want to be holistic in our approach to well-being.
Our lives are made up of more than what we eat. So we must address other areas of our lives to become well holistically. To be completely well we must approach it holistically not only addressing our diets but every other aspect of our lives because "being well" involves being well as a whole person.
Other lifestyle changes need to be made to maximize your well-being.
The lifestyle changes are broken down into 4 basic actions.
In other words: Eat well, stress less, move more, fellowship & love more.