Food To Wellbeing

Hippocrates was an ancient Greek physician who lived from approximately 460 BCE to 370 BCE. He is widely considered to be the "father of modern medicine" and is known for his many contributions to the field of medicine.

Hippocrates emphasized the importance of considering the patient as a whole person, rather than just a collection of symptoms. He also believed in the power of nature and the body's ability to heal itself, and he promoted the use of natural remedies and lifestyle changes to support health.

Hippocrates believed food was important in maintaining good health and preventing illness. He famously said, "Let food be thy medicine and medicine be thy food." This quote highlights his belief in the healing power of food and its ability to support the body's natural processes.

Hippocrates also recognized the importance of a balanced diet, and he recommended that people consume a variety of foods from different food groups. He believed that a diet rich in fruits, vegetables, and whole grains, was essential for maintaining good health and well-being. 

In addition, Hippocrates believed in "food as medicine." He believed certain foods had specific healing properties and could be used to treat various ailments and conditions. For example, he recommended the use of garlic to treat respiratory infections and digestive disorders, and he believed that honey could be used to treat wounds and promote healing, both of which are true.

Overall, Hippocrates emphasized the importance of nutrition and healthy eating as a key component of maintaining good health and preventing illness. His teachings on the subject have had a lasting impact on the field of medicine and continue to be influential today.

We here at Food to Wellbeing believe the same as Hippocrates, not because we blindly follow, but because health science and case studies have proven that what he believed and taught is true. 

You will find all things well-being here on this site. This site is packed full of information that will help you become healthier in all aspects of your life. 

Adopting a plant-based lifestyle is one of the, if not the healthiest things you can do when it comes to your health. This site is designed to help you transition to a plant-based lifestyle, and incorporate other healthful practices into your life. Always consult your physician before starting any new diet or lifestyle.

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